Jeremy Mast, MS, MDiv | Contemporary psychoanalytic counseling & psychotherapy for adults, couples, and families
Counseling and psychotherapy for individuals, couples, and families in Pasadena, Sierra Madre, Arcadia, Duarte, Altadena, Monrovia, and Temple City.
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Welcome!

Greetings! I’m Jeremy, and I’m glad we found each other. I know that when the going gets tough, seeking help is not always easy. That’s why I create an accepting, safe therapeutic environment in which you can be your fullest self, in all of your pain and beauty.

 

This kind of acceptance, empathy, or grace has the power to transform us. In its presence, we can feel safe enough to allow all of our deepest longings, feelings, and thoughts to be seen, and we can be surprised when grace still seeks to understand and connect with us. When that which has been hidden can come into the light, lasting change happens.

 

I believe that the power of empathic understanding is life-changing and can help you in your pain. I deeply hope that you experience a change, a shift within yourself simply by having an encounter with what you discover here. Please have a look around. If you have questions, feel free to contact me.

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SERVICES

I believe that no matter what your concerns may be, wholeness, healing, and hope are possible. I help individuals, couples, and families discover greater authenticity, life-giving freedom, and lasting change.

Individual Counseling

Feeling lost or stuck? Hope is possible when you're not alone. Through authentic dialogue and a safe, trusting relationship, I can help you find a different path and discover lasting change.

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Christian Counseling

If you're looking for counseling that values your faith, I am committed to integrating spirituality and psychology. With theological and psychological training, I provide a safe, nonjudgmental place to discuss your concerns.

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Couples Counseling

Your relationship is my specialty. Couples often ask, ``How did we get HERE?`` If you're losing hope and want to stay connected, I can help you transform your relationship and together rediscover safety, intimacy, and love.

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Premarital Counseling

Preparing for your marriage is a valuable gift to give yourselves. I can help you understand your strengths and differences as a couple and transform moments of potential conflict into opportunities to enhance your relationship.

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Premarital Workshop

Start your journey together with a greater understanding of your partner. Learn how to create life together so that your marriage can thrive in this engaging, affordable workshop.

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Divorce Support Group

Flying Solo, a divorce support group, is designed for anyone who is divorced or separating and is interested in participating with others toward growth and healing.

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A RELATIONAL, WHOLE-PERSON APPROACH

Change in psychotherapy occurs as a result of a trusting relationship between the client and the therapist. That’s why I use a contemporary, relational approach that works in this relationship to bring about lasting change. 
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CREATING AWARENESS

So often our attempts to change on our own fall short because of what we have needed to keep out of our awareness. When the obscured, self-defeating patterns are brought into the light of our awareness, change becomes possible.

RESTORING CONNECTION

If you and your partner feel disconnected and distant, hope is possible. Even your most intractable, painful feelings that you experience when you feel so far apart can change when you both feel deeply understood. I can help you transform your relationship and find again intimacy, safety, and love.

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FOSTERING FREEDOM

Perhaps you’ve tried to affect change in your life on your own, only to feel trapped, powerless, and disappointed when nothing seems to work. I can help you discover deep, meaningful change that frees you to feel more fully alive and connected in your relationships.

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from the blog

  • 5 Reasons to Do Premarital Counseling

    Wedding season is right around the corner, and many couples are busy getting ready for one of the most joyous days of their lives. All too often, however, in the hustle and bustle of preparing for their wedding, a couple may spend too little time pr...

  • A Few Words on Living Fully in 2015

    The novelty of the New Year has not yet worn off, has it? Indeed, today I returned to work and, with awkward, halting penmanship and deliberate thought, wrote “2015” in the date I recorded on some paperwork. It’s this time of year t...

  • Why the Holidays Can Drive You Crazy (& What to Do about It): Part 3

    Over the last couple of days, I’ve shared with you some of my thoughts about why spending time with our families can be stressful, sometimes enough to leave us feeling a little crazy. Feelings of anxiety, confusion, frustration, guilt, being bl...

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Let’s Talk

I’m here to talk about anything that you’re wondering about. I’d love to hear from you.

Jeremy Mast, MS, MDiv 150 W Sierra Madre Blvd., Sierra Madre, CA

jeremy@sync.org | (626) 275 4607