Basic Tools for Overcoming Porn Addiction
Posted on July 6, 2018
Overcoming porn addiction is no easy task. That online pornography is so widely available and accessible means that pornography is just a click away. That porn can be viewed anonymously makes it easy for its use to stay secret.
Many people struggle in isolation with overcoming porn addiction and they often don’t know where to start. Here are some of my most commonly used tools and tips that I share all the time with clients to help them kick their porn habit.
Many people struggle with substance or alcohol abuse, and many are looking for help, but not all drinkers are the same. Not everyone who drinks has a problem. 
As an addiction therapist, I hear many stories of struggling with food, sex, pornography, or alcohol and other drugs. I recently wrote a short essay as a part of an application to an online training program in 
When doctors and health care professionals talk about trauma, they’re referring to experiences that have led to injuries to the body, right? When therapists and mental health professionals talk about psychological trauma, we’re referring to wounds of the mind or heart.
It’s finally happening. After years or research and many studies, sex addiction and porn addiction will this year be officially recognized as mental disorders.
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Getting to know and understanding ourselves, our stories, and our feelings is such an important part of personal growth. Learning to live with difficult feelings instead of self-medicating, numbing ourselves, or in some other way avoiding vulnerability is the stuff of life. Doing this hard work of being aware of and owning our “stuff” is key to living with meaning and fulfillment.
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