Let’s start with a riddle.
What is free, has life-sustaining powers, and is happening within your body at this very moment (likely without you even being aware of it)?
You guessed it…the breath!
The power of your breath to help regulate your mind and body is ever-present, but it is a tool most of us do not take full advantage of. Whether you are dealing with stress, anxiety, depression, PTSD, or a myriad of other concerns, you can use your breath as a free and easy tool to help yourself heal.