So you’ve started therapy, and it’s actually going pretty well. Maybe you’ve been going for just a couple of months or a few years. You’re working well with your therapist feel you’re making good progress. The counseling seems to be helping. Things are humming along.
Then, whether gradually over time or all of the sudden, there’s a shift. Life gets really hard. Almost unbearable. And so does therapy.
Wait a minute. Weren’t things supposed to get better? Why now is the terde hitting the ventilateur?
It’s important to understand that I’m speaking in generalities here, and painting with broad strokes.
But often there’s a really good reason why therapy gets hard. It means you’re doing the work. Here’s what I mean.