Four Ways of Dealing with Urges and Cravings
If you’re in recovery or trying to change a habit that isn’t working for you, you need to find ways of dealing with urges and cravings. That is, you need to become more aware of the thought patterns and feelings that led to you giving in to your desire to engage your habit. Whether it’s shopping, gambling, sex, pornography, eating, or using alcohol or drugs, you’re probably pretty familiar with the desire to engage that habit before actually acting on it; that feeling is called an urge or craving.
Cravings are important because they act as precursors to engaging our problematic habit or behavior. Cravings say, “Hey, we need to gamble/smoke/drink/watch porn right now!” We stay stuck in our habits because we listen to that voice without thinking. If we’re to change our habit, we need to find different ways of interacting with the thoughts and feelings associated with our cravings in order to avoid automatically giving in.
Overcoming porn addiction is no easy task. That online pornography is so widely available and accessible means that pornography is just a click away. That porn can be viewed anonymously makes it easy for its use to stay secret.
As an addiction therapist, I hear many stories of struggling with food, sex, pornography, or alcohol and other drugs. I recently wrote a short essay as a part of an application to an online training program in 
It’s finally happening. After years or research and many studies, sex addiction and porn addiction will this year be officially recognized as mental disorders.