Relationships Archives - Page 2 of 6 - Jeremy Mast, MS, MDiv, LMFT

How to Change Beliefs to Form Better Habits (Part 1)

Posted on March 25, 2018

how to change beliefs About every month or so, I pick up a new business book from the local public library and dive in. I enjoy reading business books as I’ve found that it helps me with the business side of running a practice so that I can be my best for my clients. Recently, I picked up Your Best Year Ever by Michael Hyatt, a book about how to set and achieve goals in your life.

It caught my eye because I’ve been wanting to find time to cultivate new habits. With our family’s sometimes crazy schedule, I was having trouble making the changes I wanted to make. Every time I try to create a new habit, I stopped after a week or so.

How Much to Tell & When, Part 3: The Tension Before Formal Disclosure

Posted on February 11, 2017

in Partners of Addicts, Relationships, Sex Addiction

by Jeremy Mast

This post is the third in a series of posts called How Much to Tell and When: Disclosure in Early Recovery. This post discusses the tension between the initial and partial discovery of sexually compulsive behaviors and formal, full disclosure of those behaviors. Click here to read part 1 on spontaneous disclosure, here to read part 2 about formal therapeutic disclosure, and here to read part 4 on what a sex addict should tell his or her partner when asked about acting out.

Sometimes Christians talk about living in “the already and not yet.” While it’s not a perfect analogy, it captures well what it’s like in between the initial discovery and the formal disclosure for sex addicts and their partners.

“The already and not yet” is a way of referring to the idea that the culmination of time and history began in the birth, life, death, and resurrection of Jesus. Christians believe that Jesus brought in the kingdom of God in his ministry such that it’s presently among us, but that it will only be realized in its fullness when Jesus returns in the future.

So God’s rule in the kingdom is already present and partially realized, and it is not yet fully manifest. Christians call this present age “the already and the not yet” for this reason.

It can be an excruciating era to live in, as sex addicts in recovery and their partners know well.

How Much to Tell & When, Part 2: Formal Disclosure

Posted on February 4, 2017

in Couples, Partners of Addicts, Relationships, Sex Addiction

by Jeremy Mast

This post is the second in a series of posts called How Much to Tell and When: Disclosure in Early Recovery. This post discusses formal disclosure and its benefits. Click here to read part 1, here for part 3, and here for part 4.

“How much do I tell her?” In part 1 of this series, we considered spontaneous disclosure, which happens when the sex addict’s behaviors are either discovered, about to be discovered, or when there is partial disclosure of the addict’s acting out behaviors after the initial discovery.

Oftentimes, spontaneous disclosure occurs as a couple is preparing for formal disclosure. Although holding off for a few months on formal disclosure can give both sex addict and his partner time to prepare for the traumatic formal disclosure date, waiting can be excruciating, especially for the partner.

But what is formal disclosure? And as painful as it is, why is it worth waiting around for?

How Much to Tell & When, Part 1: Spontaneous Disclosure

Posted on January 30, 2017

in Couples, Partners of Addicts, Relationships, Sex Addiction

by Jeremy Mast

This post is the first in a series of posts called How Much to Tell and When: Disclosure in Early Recovery. This post discusses spontaneous disclosure and the benefits of delaying formal disclosure. Click here for part 2, here for part 3, and here for part 4.

“How much do I tell her?”

When spouse initially finds out about your sexually compulsive behaviors, there’s enormous pressure on you to disclose details about your acting out. It’s completely understandable to struggle with what to say in response.

Whether she confronted you after an initial discovery or you confessed to her some or all of your behaviors, you’re facing some tough questions. If she hasn’t already, she’s going to press you hard for details. The more she finds out, the more she’s likely to grill you.

So what do you do?

The Guide to Empathy for Sex Addicts (Part II)

Posted on January 24, 2017

in Addiction, Couples, Infidelity, Marriage, Relationships, Sex Addiction

by Jeremy Mast

Empathy, if you recall from part I, is the ability and practice of putting yourself in someone else’s shoes. Most simply, empathy is an effort to take the other’s perspective and share his feelings.

We went a bit farther than that, though.

Empathy is not agreeing with the other person (most likely your partner). It’s not sympathizing with her. It’s not just listening like a bump on a log. It’s not sharing “that-time-when-something-similar-happened” to you. It’s not fixing her or making her feel better (although empathy can and will probably make her feel better and more connected to you).

Instead, empathy means that you’re attempting to know and understand the other person’s perspective from within her subjective world. Empathy constantly seeks for avenues into another’s universe, joining her mind, her heart as she feels safe enough to open it to you.

The Guide to Empathy for Sex Addicts (Part I)

Posted on January 20, 2017

in Relationships, Sex Addiction

by Jeremy Mast

Sex addiction therapists will, if asked, most likely tell you that sex addiction is an intimacy disorder, but what does this mean?

Rob Weiss, LCSW, CSAT-S, author and renowned sex addiction practitioner and expert, puts it this way: “Sex addicts typically struggle with underlying emotional or psychological problems often stemming from early life abuse such as physical or sexual trauma or emotional neglect. . . . “[Sex addiction] is in essence a symptom of underlying profound adult challenges with intimacy and attachment, stemming from both genetic and environmental sources.”*

If you’ve struggle with sexual addiction and or sexually compulsive behaviors, creating and participating in meaningfully intimate relationships probably isn’t easy for you.

7 Ways to Love Your Partner When She’s Hurting After a Betrayal

Posted on January 17, 2017

in Addiction, Authenticity, Couples, Healing, Infidelity, Relationships, Sex Addiction

by Jeremy Mast

If you’re reading this, perhaps you’re going through a very difficult time in your relationship or marriage. You’ve betrayed your partner in some way, whether it was infidelity, sex addiction, or watching pornography.

In other words, you got caught cheating. Now you’re in the doghouse, and you don’t know what to do. You want to work on the relationship, but you’re not sure how.

You love your partner, but when she’s overwhelmed with her pain about what’s happened, you feel stuck. Maybe she’s raging at you. Maybe she’s flooded by anxiety. Maybe she’s sobbing uncontrollably.

How do you respond in a loving way that helps rebuild intimacy and restore trust in the relationship?

Pleasure and Pain: Power and the Arousal Neuropathway (Part II)

Posted on January 16, 2017

in Addiction, Couples, Healing, Marriage, Relationships, Sex Addiction, Sexuality

by Jeremy Mast

In part I, we reconsidered the arousal neuropathway as the addictive neuropathways have been on our minds of late. We established that the sexual activities that activate the arousal neuropathway, which is about excitement, pleasure, and intensity, can include the exertion of power over another person.

Understanding the Addiction Neuropathways

Posted on January 12, 2017

in Addiction, Anxiety, Relationships, Sex Addiction

by Jeremy Mast

In my previous post, we talked briefly about addiction interaction and how addictions can co-occur in different ways. As we saw, it’s crucial to understand addiction interaction disorder because it can pose a danger to recovery as the possibility of one addiction replacing another is very real.

Moreover, addictions can interact with one another at the same time in highly complex ways. So while is always critical to get help for the most life-threatening addiction first, it’s important to be thoroughly honest with oneself while in recovery about all of the addictions present in one’s life.

3 Things Your Therapist Must Do in Couples Therapy

Posted on April 13, 2016

in Counseling, Couples, Healing, Marriage, Relationships

by Jeremy Mast

I recently submitted my first response to Help a Reporter Out (HARO). If you don’t know what HARO is, it’s a subscription service that connects inquiring journalists doing research for stories to experts hungry to provide them with a few good quotes (and get some publicity in the process).

Now, chances are I’m not going to get picked because these reporters get a lot of responses. So in the offchance I don’t get instantly famous, I thought I’d share my thoughts with you. Here’s the response in its entirety.