Remember the last time you felt something so strongly that your emotions got the better of you? Maybe you did something you regret. Maybe you spoke words that you wish you could take back. Or maybe you just gritted your teeth, trying your best to hang in there while it felt like the world was falling apart. Because in moments when strong emotions have ensnared us, it really does feel like the sky is falling.
Most of us, in moments like this, have at least some idea that we’re caught up in powerful feelings. What we don’t always know is what we’re feeling and why. As we’ll see, being aware of what you’re feeling is the first step to taking the reins back from your strong emotions.