Relationships Archives - Page 5 of 6 - Jeremy Mast, MS, MDiv, LMFT

On (Emotional) Shackles & Freedom

Posted on July 4, 2013

in Anxiety, Couples, Depression, Family, Healing, Marriage, Relationships

Today, of course, is the Fourth of July, the holiday during which America remembers its adoption of the Declaration of Independence on this day in 1776. We celebrate that after declaring our independence from Great Britain, we at last gained hard-won freedom after the long years of the Revolutionary War ended in 1783. Though that war is over, Americans still battle in many conflicts throughout the world.

A different kind of conflict, however, churns within each of us, regardless of nationality: Each of us fight for our innermost desires and longings to be recognized and understood in our most intimate relationships.

Your Need to Be Emotionally Intimate with Your Partner—And Your Need Not to Be

Posted on June 1, 2013

in Counseling, Couples, Healing, Marriage, Relationships

by Jeremy Mast

Have you ever wondered why people seek intimacy in relationships? What is it about emotional intimacy, anyway? Why is feeling connected with a deeply loved partner so much better than just about anything? As a marriage counselor, I know that partners in an intimate, committed, long-term relationship yearn to know and to be known by each other, and yet for so many couples, such intimacy is elusive. Why is cultivating this kind of connection so hard? Because as much as you want to be connected and close to your partner, intimacy is also profoundly frightening. To understand why, we need to consider our need for intimacy first.

Piglet on the Couch: Anxiety as Inner Conflict

Posted on May 5, 2013

in Anxiety, Healing, Relationships

by Jeremy Mast

Some months ago, I stumbled across “Winnie the Pooh,” a 2011 film featuring many of my favorite childhood friends, while wading through the vast waters of Netflix’s streaming library. My delight upon being reunited with these characters inspired me to integrate my training as a therapist with my affection for Pooh and his friends by writing about Eeyore, Ashdown Forest’s sad, gloomy, and lethargic grey donkey. In that post, I explained that depression results from one’s inability to manage depressive feelings.

Continue reading

Counseling After Infidelity: Cultivating Healing, Finding Hope

Posted on April 19, 2013

in Counseling, Couples, Infidelity, Marriage, Relationships

by Jeremy Mast

What is an affair? Must an affair involve sexual intercourse? What about a kiss? What about pornography? While almost everyone would feel betrayed if a partner had sexual intercourse with a third person, other amorous, intimate behaviors can be equally destructive—dinner with an old girlfriend, for instance, or flirting in online chat rooms. All of these behaviors may constitute a betrayal of trust. An affair is a violation of trust that destroys the fundamental beliefs that the hurt partner had about the unfaithful spouse and the relationship.

Continue reading

Choosing to Be Right or Married

Posted on April 6, 2013

in Counseling, Couples, Marriage, Relationships

by Jeremy Mast

Let me tell you an entirely fictional story about an entirely made-up married couple, Dorothy and Jonah. The couple is embroiled in an argument about a contentious event that happened earlier in the day, and while the details are a little murky, there can be no doubt that the conflict is steadily escalating.

4 Ways to Care for Yourself After an Affair

Posted on March 28, 2013

in Counseling, Couples, Infidelity, Marriage, Relationships

by Jeremy Mast

If you’re like most people, when you hear the word “affair,” you probably think about it as an extramarital sexual relationship. Almost everyone would feel betrayed if a partner had sexual intercourse with a third person, but other amorous, intimate behaviors are often equally destructive––lunch with an old girlfriend, for instance, viewing online pornography, or flirting in online chat rooms. All of these behaviors may be violations of trust that destroy the fundamental beliefs that the hurt partner had about the unfaithful spouse and the relationship.

Continue reading

Me & My (Fragmented) Self

Posted on February 23, 2013

in Healing, Relationships, Spirituality

by Jeremy Mast

Curiosity about the goings-on in my hometown of Holland, Michigan prompted me this morning to visit the website of the city’s newspaper, The Holland Sentinel. As a former paperboy for the Sentinel, I recalled slinging newspapers in the crisp cold of Holland’s winter streets bathed in the hushed light before dawn. As I scrolled through the headlines, I stumbled across Holland’s police log. My first perusal of its records for February 21-22, the most recent posting, showed little of interest. Animal complaint. General public assistance. Traffic. Motorist assist. A closer look was more troubling, however: destruction of property; larceny; miscellaneous crime; more larceny; fraud.

Sex, God, and Our Longing for Intimacy (Part 2)

Posted on February 13, 2013

in Healing, Relationships, Sexuality, Spirituality

by Jeremy Mast

Just as spirituality is an expression of our desire to experience an authentic, meaningful relationship with God, sexuality is the expression of our innate desire to connect with others and to know and be known intimately and completely. Certainly, in our closest, most satisfying non-sexual relationships, in knowing the other we discover more fully who we are.

For instance, a woman supports a recently divorced friend by meeting her at a coffeeshop for lunch, and her friend tearfully tells her that she has always been a calm, steady presence in her life. A groom exchanges a silent look with his best man that communicates the depth of his appreciation and love after many long years of faithful friendship. In such relationships, we encounter ourselves while encountering the other in unexpected and sometimes challenging ways that solitary self-reflection does not afford. However, even in these relationships, we, to quote the apostle Paul, “know only in part” (1 Cor 13:12), and we long to know and be known fully.

Sex, God, and Our Longing for Intimacy (Part 1)

Posted on February 5, 2013

in Relationships, Sexuality, Spirituality

by Jeremy Mast

Since their debut album Parachutes appeared twelve years ago, Coldplay has arguably become one of the most popular recording artists in the world. The band is well known for their lyrically rich ballads that drip with emotional content, as evidenced by the following excerpt from “A Message”:

6 Things You Can Do to Argue Constructively with Your Partner

Posted on January 22, 2013

in Couples, Marriage, Relationships

by Jeremy Mast

Every couple fights, but fewer couples know how to fight well, that is, to argue in ways that prevent conflicts from causing collateral emotional damage or escalating into vehement brouhahas. Arguing with your partner in ways that actually cultivate intimacy, vulnerability, and emotional safety is difficult for reasons I have recently considered with you.