I’ve been thinking a lot lately about how to help people who are wanting to quit pornography but aren’t able to kick it. Of course, I talk almost everyday with men mostly about changing unwanted sexual behavior. But I wanted to learn more about how people were struggling.
I’ve had conversations with people all around the world in recent weeks. Men who have told me that they cannot stop masturbating. Men who have shared that they relapse again and again without understanding why. Men who have asked me in desperation for tips, strategies, and tools to stop.
I’ve listened. Based on all of my experience, training, and these conversations, here are four things you need to do to quit porn for good.