During my drinking days, there were holiday seasons when I was really struggling. I remember being so anxious about what was going on in my life and so ashamed about my drinking that I really didn’t feel like talking to anyone.
With the holiday season upon us, so are the joys unique to this time of year. But if you’re struggling with depression, anxiety, if you’re reeling from an intimate betrayal, dealing with an addiction, or whatever, the holidays can be a tough time of year.
Family gatherings can present challenges. How do you deal with your family, who may have contributed to your pain in the first place? How much do you tell about what’s going on for you? Let’s take a walk through some ways of navigating family gatherings when you’re in pain that might help, no matter what’s going on in your life.