Why the Holidays Can Drive You Crazy (& What to Do about It): Part 3

Over the last couple of days, I’ve shared with you some of my thoughts about why spending time with our families can be stressful, sometimes enough to leave us feeling a little crazy. Feelings of anxiety, confusion, frustration, guilt, being blamed, and other “crazy” emotions when we’re with our families aren’t uncommon. In Part 1, I described how these feelings can result from relational trauma, which happens when we’re emotionally wounded, blamed for our pain, and shunned when we attempt to reconnect. In Part 2, I explained that we might also see these feelings as the outcome of subtle ways of being with our loved ones; the more discordant notes in a family’s melody, the more intense our crazy feelings often become.

On Finding Counseling in Pasadena

Therapy can increase self-awareness and strengthen emotional life while creating new ways of being in meaningful relationships. If you are trying to choose the therapist that is right for you, you probably believe that therapy can do this too. Therapy can be a life-changing experience, but finding a therapist that you trust is essential.