How to Change Beliefs to Form Better Habits (Part 2)

change beliefs

I believe I don’t like pineapple. That belief isn’t going to change.

Changing our habits can be challenging, and in part 1, we saw why. Whether it’s starting a new habit or ditching an old one, any changes we try make will quickly send us to a meet-n’-greet with the beliefs that are tied up with that habit.

 

Maybe you have trouble regularly checking your finances because we believe you’re not with money and there’s a lot of fear there for you. Maybe you’re afraid to start something new because you believe that you’ll fail. Maybe it’s been really tough to kick your pornography habit because you feel like you’re not good enough no matter what you do, and at least pornography makes you forget that for a while.