How to Find an Addiction Counselor

addiction counselorFinding the right help for an addiction isn’t easy. These days, there are quite a few options. Do you choose inpatient or outpatient substance abuse treatment? Intensive outpatient? An online recovery program?

 

And what do you do if you know you also have concerns about your mental health at the same time? How should you decide what you should do if you need chemical dependency treatment and also need help with your depression, anxiety, or some other mental health issue?

 

Navigating all of this can be tricky, but there are a few considerations that might be helpful as you find an addiction counselor to begin your recovery.

Why Overcoming Addiction Isn’t About Getting Sober

overcoming addictionWhen we talk about overcoming addiction, successful recovery is often determined by abstinence or sobriety. That is, you’ve only beaten your addiction to the extent that you haven’t used, drank, or acted out.

 

This idea is so common in our culture that in 12-step circles, we measure the strength of one’s recovery in terms of “clean time,” or that period of time that’s elapsed since your last acted, used, or drank. Hang around recovery treatment centers long enough and you’re bound to hear things like, “He’s got 12 years,” or “I just got my 90 days.”

 

But here’s the thing: Overcoming addiction has nothing to do with how long you haven’t engaged in your addiction. 

 

So what’s the real story with beating addiction?

I Asked Myself This Question When I Thought About Drinking

I asked myself this question when I thought about drinkingI know it’s the weekend because that ‘s usually when I make my weekly trip to my local Trader Joe’s. Recently, I was thrilled to find pumpkin-flavored Kringles, which are a flaky, frosting-covered pastry that’s really close to the Dutch pastries I grew up with.

 

Ah, autumn. My 3 1/2-year-old son was pushing the cart and I threw one in amongst the peanut butter, pasta, bacon, vegetables, and other goodies.

 

Then I strolled over to the side of the store that had the wine, beer, beverages, and snacks. I added a few more items to the cart, double-checked my grocery list on my phone, and was ready to call it a day.

 

I walked over to the cashier with the shortest line and stood there, waiting. I sighed.

 

My eyes roamed for a moment as I allowed my mind to wander. That’s when I saw it.

No Alcohol Safe to Drink? The Real Results of That New Alcohol Study

Chances are that while you were listening to the radio, scanning the news, or scrolling through your newsfeed on social media, you came across a headline like this one: “No alcohol safe to drink, global study confirms.”

 

The study, originally published in the Lancet, looked at levels of alcohol consumption and its health effects in 195 countries between 1990 and 2016.

 

The headline is alarmist to me, and, if you’re like me, a bit confusing. For years, we’ve heard that moderate drinking can actually help prevent heart disease.

Afraid to Quit Drinking? Here’s the Real Reason Why (Part 2)

afraid to quit drinking (part 2)Afraid to quit drinking? You’re not alone. In part 1, I reviewed some very common fears about quitting drinking or about moderating your drinking. I suggested that there’s a deeper reason behind all of these common fears: Our fear of change.

 

See, there’s a voice in all of us that tells us that we can’t do something, that when we think about doing something new or different, gets nervous, anxious, or scared. This voice tells us the same “emotional truths” over and over again. It’s trying to protect us from re-experiencing hurts from our childhoods but it’s not helping us anymore as adults.

 

In fact, it’s keeping us stuck. That voice is known as the ego. But what’s up with the ego? And why is it so important to look at what the ego’s up to if we want to change our drinking?

Afraid to Quit Drinking? Here’s the Real Reason Why (Part 1)

afraid to quit drinkingI always joke that I had to go to seminary to learn to drink.

 

In the fall of 2003, I moved across the country to go to Fuller Theological Seminary in Pasadena, California. I was anxious and scared but also thrilled to be starting graduate school. I was starting a theology degree and wanted to dive in. So what did I do? I signed up a a Biblical Greek intensive; I for the next 2 1/2 months, I studied nothing but Greek. All the time.

 

It was as exciting and brutal as it sounds. By the end of the term, I was exhausted and stressed as my perfectionism had been in full swing for months on end. I didn’t know it at the time, but I was on the hunt for some way to relax, to not feel so damn wound up all the time.

 

Christmas, 2003. Enter Johnny Walker, stage left. Thus began my long, storied history with alcohol. It took me years and years, but I finally learned to change my relationship with drinking.

 

I tried to cut back so many times. Countless times. And each time, I was discouraged. I thought it was hopeless. But the real story?

 

I was terrified to stop drinking.