Recovering from Porn-Induced Erectile Dysfunction, Boundaries, and More from My Reddit AMA

porn-induced erectile dysfunctionOver the past week, the world has watched as the coronavirus has spread exponentially. Many are either quarantined, self-quarantined, or practicing social distancing, such that our society has ground to a halt.

 

With these practices in place, so many who are struggling with pornography are at home, isolated, bored, anxious, and often with access to the internet. I imagined that these circumstances made their struggles even more challenging, and based on the response that I’m getting in my latest Reddit AMA, I was right.

 

I’ve included some excerpts below of answers to questions that have been coming up more often for me in my practice.

 

Four Ways of Dealing with Urges and Cravings

dealing with urges and cravingsIf you’re in recovery or trying to change a habit that isn’t working for you, you need to find ways of dealing with urges and cravings. That is, you need to become more aware of the thought patterns and feelings that led to you giving in to your desire to engage your habit. Whether it’s shopping, gambling, sex, pornography, eating, or using alcohol or drugs, you’re probably pretty familiar with the desire to engage that habit before actually acting on it; that feeling is called an urge or craving.

 

Cravings are important because they act as precursors to engaging our problematic habit or behavior. Cravings say, “Hey, we need to gamble/smoke/drink/watch porn right now!” We stay stuck in our habits because we listen to that voice without thinking. If we’re to change our habit, we need to find different ways of interacting with the thoughts and feelings associated with our cravings in order to avoid automatically giving in.

Basic Tools for Overcoming Porn Addiction

Overcoming porn addictionOvercoming porn addiction is no easy task. That online pornography is so widely available and accessible means that pornography is just a click away. That porn can be viewed anonymously makes it easy for its use to stay secret.

 

Many people struggle in isolation with overcoming porn addiction and they often don’t know where to start. Here are some of my most commonly used tools and tips that I share all the time with clients to help them kick their porn habit.

Pleasure and Pain: Power and the Arousal Neuropathway (Part II)

In part I, we reconsidered the arousal neuropathway as the addictive neuropathways have been on our minds of late. We established that the sexual activities that activate the arousal neuropathway, which is about excitement, pleasure, and intensity, can include the exertion of power over another person.

The Hidden Danger to Sex Addiction Recovery: Addiction Interaction

A few months ago in my last post, we saw that addicts will unconsciously gravitate toward their substances or compulsive behaviors of choice as a way to manage their emotional pain.

 

Everyone’s emotional pain is different, and people seek out substances or behaviors that will alter their states of mind in just the way they’re looking for.

 

The Double Life of a Christian Sex Addict

“When I was eight, the imposter, or false self, was born as a defense against pain. The imposter within whispered, ‘Brennan, don’t ever be your real self anymore because nobody likes you as you are. Invent a new self that everybody will admire and nobody will know.’ So I became a good boy—polite, well-mannered, unobtrusive, and deferential. I studied hard, scored excellent grades, won a scholarship in high school, and was stalked every waking moment by the terror of abandonment and the sense that nobody was there for me.”

– Brennan Manning, Abba’s Child