The Power of Your Breath

The Power of Your Breath

Let’s start with a riddle. 

 

What is free, has life-sustaining powers, and is happening within your body at this very moment (likely without you even being aware of it)? 

 

You guessed it…the breath! 

 

The power of your breath to help regulate your mind and body is ever-present, but it is a tool most of us do not take full advantage of. Whether you are dealing with stress, anxiety, depression, PTSD, or a myriad of other concerns, you can use your breath as a free and easy tool to help yourself heal. 

Why You Don’t Take Better Care of Yourself When You’re Stressed

 

“You’ve got a lot going on.” Sound familiar? I’ve been hearing this a lot lately. The Missus and I were thrilled to welcome our first child into the world just over four months ago, and we couldn’t be happier. Of course, having a baby has been a significant and sometimes difficult adjustment for our family. I also recently began studying for the California MFT licensing exams, and I’m starting an intensive process to become trained in the treatment of sex addiction. Sometimes, seasons in life come along and create tornadoes of stress in our lives, and chances are you’ve experienced seasons like the one I’m going through now. So how might we respond to our stress in a helpful way?